Gratitude makes you happier!

Last month I talked about building a gratitude practise into everyday life.  Here are 3 great podcasts all about giving thanks.

 1. The Gratitude Podcast
A weekly podcast which reminds us to be grateful, no matter what our situation is, by appreciating what we already have.


2. The KickAss Life
The Secret to Happiness with David Steindl-Rast.  Brother David is a Benedictine Monk.  At 91-years-old, he has inspired generations with his powerful message about finding gratitude in every moment of one's life. Read more about him or watch his TED Talk.

3. Freakonomics
Why is my life so hard?  How can we avoid feeling this way and feel more grateful?  Join Stephen Dubner as he speaks with Tom Gilovich and Shai Davidai who wrote the “The headwinds/tailwinds asymmetry: An availability bias in assessments of barriers and blessings.”

Comments

Post a Comment

Popular posts from this blog

Top 3 Things to do in Rarotonga, Cook Islands

Image
We recently spent 5 glorious days in Rarotonga, it was truly paradise.  On arrival at the airport we received beautiful eis of fragrant magnolias.   Me with my Ei Here are my top 3 island musts. 1.  Attend an Island Night show We went to the show at the Crown Beach Hotel in Arorangi which featured the Akirata Dance Troupe.  Cook Islanders are known for their singing and dancing and the hour long show does not disappoint. 2.  Try a Raro Buggy Tour There are several ways to explore the island.  Cars and scooters are reasonable to hire, and there is also a bus service which runs either clockwise or anti-clockwise around the island.  But this tour was the best!  Hop into a buggy for an experience like no other! 3. Muri Night Markets The Muri Night Markets are open from 5-8pm every Tuesday, Wednesday, Thursday and Sunday.  The Cook Islands are beautiful islands, but being islands most things need to be imported....
Read more

Sunday scones

Image
Teatime treats on a Sunday?  Scones are perfect.  Here is a delicious recipe that I got from my cousin Jenny, a legend in the kitchen.  Check out her scrumptious scones  on Instagram. Jenny's Scones Ingredients: 225g plain flour 1/2 teaspoon salt 4 teaspoons baking powder 2 tablespoons caster sugar 55g butter 3/4 cup milk, water and 1 beaten egg mix Method: 1.  Preheat oven to 200'C (180'C for a fan-oven) 2.  Sift the flour, salt and baking powder into a bowl and add the sugar. 3.  Rub in the butter until the mixture resembles fine breadcrumbs. 4.  Add the milk mix and knead lightly into a soft dough. 5.  Toss with floured hands until smooth, then roll out about 2cm thick & cut into rounds. 6.  Bake for 10-15 mins.  Serve with strawberry jam and cream Sunday scones
Read more

Wellington's Best Breakfasts

Image
Wellington is a wonderful city and has the best cafes to start your day the right way.  Here are 3 of the best! 1.  The Hangar The Hangar is the flagship café of Flight Coffee, who produce amazing coffee while always aiming to have the best impact they can on the industry.  Located in an airy space on Willis Street, come for the coffee but definitely stay for breakfast.  The granola was simply amazing! Granola from the Hangar 2. Nikau Cafe Tucked away in Civic Square this cafe is not the easiest to find, but is worth getting lost for!  Open from 7am on weekdays (8am on the weekends), you have the option to build your own breakfast starting with eggs and adding on anything from bacon to kimchi!  Delicious with a lovely vibe. 3.  Seize Seize is all about clean eating, and who could have known that waffles could be so healthy?  With lots of vegan options, including delicious brownies, Seize really is a treat.
Read more